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AGES 10-14

Children learn best about food and nutrition through doing. Hands-on experiences with food are a perfect way of introducing them to the principles in Canada's Food Guide: eating more fruits and vegetables, whole grains, cooking and enjoying food with others.

Developing Food Skills

These practical lessons can be done in a kitchen or in a classroom with minimal equipment to build culinary literacy and develop skills including knife handling. See Food Safety & Equipment List and follow the safety and hygeine guidelines.

Last updated: September 5, 2023

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